When Powerlessness Finds Me On Tending To The Waves With Reverence There are seasonswhen I feel like I am drowning—waves pulling me under,the surface—just out of reach. It whispers: you are stuck here.And my body… believes. But this—this is not who I am.It is only a wave.Rising when my system is overwhelmed.When old wounds are asking—to be seen. The invitation is not to thrash.Not to shame myself for being here.The invitation is to soften.To let myself float.To whisper:this is a part of...
11 days ago • 1 min read
In The Quivering Audio Version Here Perhaps our imaginations… are too human-limited. We plan our lives.Hopefully following our hearts. And yet,Life itself is the best creative writer. Plot twists.Wild surprises.Heavy lifts. Steep climbs. Moments of doubt.Faith collapsing. And then—Bright sunrises.Warm embraces. Swims in the ocean.Rose-petal cappuccinos. Laughter with friends.The steady hush of starry skies. The soul’s longing—it pulls harder.Like a rip current. Stronger.Than the soft waves.Of...
16 days ago • 1 min read
Confronting The System Because survival isn’t the same as living. And you're ready for more. There comes a point in every soul’s journey when the old answers don’t satisfy anymore. When clients come to me, they’re not looking for advice.They’re not hoping I’ll rescue them or fix their problems.They already know the truth. What they really want is a guide —Someone to walk with themas they confront the systemsand inner dynamicsthat no longer work. And let’s be real:“Not working” doesn’t always...
29 days ago • 2 min read
Confronting The System What A Recent Relational Mistake Taught Me I messed up. Big time. I won’t spill all the details, but let’s just say it was a series of missteps that stacked together, knocking me out of alignment with my values. Worse? It hurt people I love. So what do you do when your mistakes blindside you? You confront the system—the one inside you that led to those choices in the first place. This is what I do with my clients every day. We slow down, we hold positive regard, and we...
7 months ago • 4 min read
Relational Warriorship How Transforming Your Relationships, Transforms Your Life For over a decade, I've been guiding people through profound life transformations—helping them break free from unconscious patterns, heal deep wounds, and create relationships that truly feel like home. Now, I’m bringing that same level of mastery into the Relational Warriors Circle—a group coaching experience designed for those ready to embody emotional resilience, relational mastery, and become a total badass...
8 months ago • 1 min read
The #1 Skill You Need In Relationships Navigating The Natural Cycles of Conflict And Repair If I could have given myself one piece of advice 20 years ago, it would have been, "TRAIN for your high-stakes relationships!!" Why? Because the key to extraordinary relationships is intentional training. If I knew what I know now, I could have saved myself a whole lotta heartache, frustration, confusion, and loss. Treasured relationships, burned to the ground, not because we didn't love each other,...
8 months ago • 5 min read
Are You Craving Community? Relational Warriors Circle Awaits You If I could have given myself one piece of advice 20 years ago, it would have been, "TRAIN for your high-stakes relationships!!" Why? Because the key to extraordinary relationships is intentional training. If I knew what I know now, I could have saved myself a whole lotta heartache, frustration, confusion, and loss. Treasured relationships, burned to the ground, not because we didn't love each other, but because we both didn't...
8 months ago • 2 min read
Authentic Relating Staying True to Yourself During the Holidays In the United States, many of us spent time with friends and family over the Thanksgiving holiday week. While I have mixed feelings about this day, I'm going to stick to my commitment to you as a relationship coach, which is supporting you in being true to yourself while connecting with others. Accepted and Connected How do those two words together make you feel? Are you like, “What’s that?” or “I wish.” or do you have nourishing...
10 months ago • 3 min read
Fierce Love The Heart Warrior’s Path to Growth Many underestimate the power of fierce love. First, what it’s not. In my experience, fierce love is not squishy, fluffy, or weak. It’s energetically muscular, ferocious, and unwavering. Fierce love stands tall and declares, “Not on my watch.” It protects what is sacred, transforms lives, and challenges us to grow into our fullest selves. Fierce love is a quiet, steady power. I feel it in my body whenever I witness suffering. My energy shifts from...
10 months ago • 4 min read
