Relational Warriorship How Transforming Your Relationships, Transforms Your Life For over a decade, I've been guiding people through profound life transformations—helping them break free from unconscious patterns, heal deep wounds, and create relationships that truly feel like home. Now, I’m bringing that same level of mastery into the Relational Warriors Circle—a group coaching experience designed for those ready to embody emotional resilience, relational mastery, and become a total badass...
3 months ago • 1 min read
The #1 Skill You Need In Relationships Navigating The Natural Cycles of Conflict And Repair If I could have given myself one piece of advice 20 years ago, it would have been, "TRAIN for your high-stakes relationships!!" Why? Because the key to extraordinary relationships is intentional training. If I knew what I know now, I could have saved myself a whole lotta heartache, frustration, confusion, and loss. Treasured relationships, burned to the ground, not because we didn't love each other,...
3 months ago • 5 min read
Are You Craving Community? Relational Warriors Circle Awaits You If I could have given myself one piece of advice 20 years ago, it would have been, "TRAIN for your high-stakes relationships!!" Why? Because the key to extraordinary relationships is intentional training. If I knew what I know now, I could have saved myself a whole lotta heartache, frustration, confusion, and loss. Treasured relationships, burned to the ground, not because we didn't love each other, but because we both didn't...
4 months ago • 2 min read
Authentic Relating Staying True to Yourself During the Holidays In the United States, many of us spent time with friends and family over the Thanksgiving holiday week. While I have mixed feelings about this day, I'm going to stick to my commitment to you as a relationship coach, which is supporting you in being true to yourself while connecting with others. Accepted and Connected How do those two words together make you feel? Are you like, “What’s that?” or “I wish.” or do you have nourishing...
5 months ago • 3 min read
Fierce Love The Heart Warrior’s Path to Growth Many underestimate the power of fierce love. First, what it’s not. In my experience, fierce love is not squishy, fluffy, or weak. It’s energetically muscular, ferocious, and unwavering. Fierce love stands tall and declares, “Not on my watch.” It protects what is sacred, transforms lives, and challenges us to grow into our fullest selves. Fierce love is a quiet, steady power. I feel it in my body whenever I witness suffering. My energy shifts from...
5 months ago • 4 min read
Your Relationship Deserves Better - Let's Talk Hi Reader, How long have you been feeling stuck in your relationship? The frustration, the distance, the moments where it feels like you’re just going through the motions. Sometimes, it feels like the connection you once had is slipping away, and it’s hard to even recognize what it used to be. You’ve tried different things—date nights, communication techniques, giving each other space. But despite all the effort, here you are, still feeling...
7 months ago • 2 min read
Hi Reader, As summer comes to a close in the northern hemisphere, and we transition into a new season, I find myself getting curious about how I support amazing humans (like you) in creating healthy, trustworthy, safe, and hella juicy relationships. As I look to my own relationship with my Beloved partner Richard, and also my chosen family of close friends, I see what's working. If you know me, you know I don't just teach this stuff, I live it. So today I want to share one of the essential...
8 months ago • 5 min read
Hi Reader, In the intricate dance of relationships, navigating through constant arguments and emotional turbulence is not merely emotionally taxing but also takes a toll on our physical well-being—an essence encapsulated by the term "allostatic load." Beyond the surface, this cumulative wear and tear from chronic stress in high-conflict relationships reverberates through our health and vitality, urging us to learn new skills and shift the unhealthy dynamics. What is Allostatic Load? Picture...
over 1 year ago • 1 min read
Hi Reader, In any relationship, there will be moments when you hurt, drop or frustrate each other. It's bound to happen. There is no such thing as a meaningful, long-lasting relationship without conflict. This is why you need to get good at repairing with the people in your life. If you don't, you're bound to a life of conflict avoidance and leaving when things get hard. How Do You Repair? When you're in conflict with someone you care about, it can feel downright miserable. The good news is,...
over 1 year ago • 1 min read