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What's Attachment Got To Do With It? Learning to love without losing yourself. Understanding your attachment style is one of the most powerful ways to transform your relationships—from the inside out. It’s the hidden map that reveals why you reach, retreat, or wrestle for connection—the unconscious choreography of your nervous system trying to protect you from pain while still longing for closeness. Your attachment style isn’t who you are—it’s the story your nervous system learned about...
An Invitation From My Heart Life asks so much of us… here’s what I’ve learned, and an invitation. Dear Reader, When I think back on the time we shared — the trust, the tenderness, the brave moments of opening — I feel such deep gratitude. Thank you for allowing me to walk beside you in that season of your life. This work is about creating a safe and sacred space to breathe a little deeper, to feel seen, and to come home to yourself. Holding that space for you was a gift. I don't take your...
Alchemizing Resistance And What's Possible When You Do There are two kinds of resistance I see again and again with my clients. The first kind is almost gentle—like overwhelm. It’s the body whispering: Do you realize what you’re stepping into? It’s the awareness of the sheer scale of a dream, the enormity of saying yes to a desire with your whole being. This one can be softened, breathed through, steadied with presence and a healthy inner dialogue. But then there’s the other kind. The kind...