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Generous Assumptions Because love is built in the fire.🔥🔥 Every couple says they want better communication, deeper trust, more love. But few realize that the real work begins the moment you feel misunderstood. That’s where love meets its edge—where your nervous system floods, your defenses rise, and the part of you wired for survival tries to run the show. This is the dojo I train couples in every day. Because beneath every argument is a nervous system begging to feel safe. And nothing...
What's Attachment Got To Do With It? Learning to love without losing yourself. Understanding your attachment style is one of the most powerful ways to transform your relationships—from the inside out. It’s the hidden map that reveals why you reach, retreat, or wrestle for connection—the unconscious choreography of your nervous system trying to protect you from pain while still longing for closeness. Your attachment style isn’t who you are—it’s the story your nervous system learned about...
An Invitation From My Heart Life asks so much of us… here’s what I’ve learned, and an invitation. Dear Reader, When I think back on the time we shared — the trust, the tenderness, the brave moments of opening — I feel such deep gratitude. Thank you for allowing me to walk beside you in that season of your life. This work is about creating a safe and sacred space to breathe a little deeper, to feel seen, and to come home to yourself. Holding that space for you was a gift. I don't take your...