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Coming Home To Yourself Learning to love without leaving yourself behind Dear Reader, There is a particular kind of courage in becoming more fully yourself. Not the polished version.Not the version who knows all the right answers.The real one. The one with needs.Desires.Limits.Longings.Edges. And then comes the deeper invitation: Can you bring that self into your high-stakes relationships? This is at the heart of my work. Individuals: we turn toward you. We listen for the places where you've...
Do Something That Scares You Braving Something That Matters To You = Doing It Scared Dear Reader, Lately, I've been moving between faith and fear as I brave what feels like a lot of risk in my body. I've been writing new songs, recording them in the studio, and now - on Monday (eeeek!) - I am making a music video for the first time. Holy shift, that feels like a whole new level of visibility, and gulp - vulnerability. Writing songs at home, practicing with my vocal coach, jamming with the...
The Wounds We Bring to Love How the past lives inside our present relationships. Dear Reader, What we call relationship problems are often nervous system events. A racing heart.A tightening chest.A sudden collapse into silence or urgency. And underneath it all — a much older story still trying to complete itself. Many of us long for a love where we do not disappear to stay connected, and do not harden to stay safe. But most of us were not taught secure love.We were taught survival. So we...